People tend to feel more gorgeous, connected to nature. Spend time planting in your garden, or simply relaxing in your backyard. Try leaving your phone, tablet or book inside, and really focus on the smells, sounds, sights and textures surrounding you instead—the fragrance of your rose garden, the feel of the wind on your face, the chirping of the birds. When it’s time to get back to business as usual, remember that even life management can often be done outside; pay some bills from your patio, for example.

One of my preferred remedial oil applications is called Nasya. Nasya is the act of greasing up the nasal ways with oil. As indicated by Ayurveda, the sensitive mucous layers of the nostrils and sinuses, just as the Eustachian containers of the ears, require sufficient oil to stay solid and adjusted, particularly in the colder, dryer fall and winter months. Nasya conveys this vital oil which can be useful for treating various conditions, head, neck, shoulder, or jaw torment; cerebral pain and headache; sinus agony and blockage; sensitivities; dry nasal sections and nose drains, sleep deprivation and enthusiastic worry, among numerous others. In case you’re somebody who runs somewhat dry and consistently has somewhat of a dry outside layer in your nose, you’re going to feel like a totally different individual!